Calorie Counting Made Easy - Beef Round, Tip, Lean+Fat, Select, Raw, 1/4'' Fat

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	Beef Round, Tip, Lean+Fat, Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 53 Calories. This breaks down as 29 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.21 grams. Of this, 1.27 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.94 grams are unaccounted for. Cholesterol - There are 18.43 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 5.55 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 1.42 mg and Iron is 0.57 mg. In addition, this food has 92.99 mg of Potassium and 16.44 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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