Quite Healthy Food Facts - Beef Round, Tip, Lean+Fat, Prime, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Tip, Lean+Fat, Prime, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 61 Calories. This breaks down as 37 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.13 grams of total Fat. There can be several types of Fat in each food. In this case 1.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over. Cholesterol - One serving has 18.43 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 5.51 grams of Protein per serving. Minerals - There are 0.56 mg of Iron and 1.42 mg of Calcium in each serving of this food. In addition, this food has 92.14 mg of Potassium and 16.44 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Cholesterol Assessment Learn about your cholesterol levels. Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Beef Round, Tip, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 0'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/8'' Fat Beef Round, Tip, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/2'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/8'' Fat Beef Round, Tip, Lean+Fat, Select, Roasted, 0'' Fat Beef Round, Tip, Lean+Fat, Select, Roasted, 1/4'' Fat See All Related Foods