Beef Round, Tip, Lean+Fat, Select, Roasted, 0'' Fat - Facts for Counting Calories, Carbs, & More

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	Beef Round, Tip, Lean+Fat, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 2065 Calories per serving. A closer look shows: 773 Calories from Fat, 1213 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 85.92 grams. Of this, 31.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 54.47 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 981.26 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 303.16 grams. Minerals - In one serving there are 79.87 mg of Calcium and 24.53 mg of Iron. In addition, this food has 2487.38 mg of Potassium and 399.35 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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