Beef Round, Tip, Lean+Fat, Select, Roasted, 1/4'' Fat - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Beef Round, Tip, Lean+Fat, Select, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 727 Calories per serving. A closer look shows: 353 Calories from Fat, 350 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 39.24 grams of total Fat. There can be several types of Fat in each food. In this case 14.86 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.38 grams left over. Cholesterol - One serving has 264.86 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 87.5 grams of Protein per serving. Minerals - At this serving size Calcium is 19.38 mg and Iron is 8.95 mg. In addition, this serving size contains 203.49 mg of Sodium and 1169.26 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Beef Round, Tip, Lean+Fat, Prime, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/2'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/8'' Fat Beef Round, Tip, Lean+Fat, Select, Roasted, 0'' Fat Beef Round, Tip, Lean+Fat, Select, Roasted, 1/8'' Fat Beef Round, Tip, Lean, All Grades, Raw, 0'' Fat Beef Round, Tip, Lean, All Grades, Raw, 1/4'' Fat Beef Round, Tip, Lean, All Grades, Roasted, 0'' Fat Beef Round, Tip, Lean, All Grades, Roasted, 1/4'' Fat Beef Round, Tip, Lean, Choice, Raw, 0'' Fat See All Related Foods