Beef Round, Full Cut, Lean, Select, Broiled, 1/4'' Fat

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	Beef Round, Full Cut, Lean, Select, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 485 Calories. This breaks down as 132 Calories from Fat, 0 Calories from Carbohydrate, and 330 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.72 grams of total Fat. There can be several types of Fat in each food. In this case 5.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.56 grams left over. Cholesterol - The amount of Cholesterol in one serving is 219.96 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 82.49 grams. Minerals - At this serving size Calcium is 14.1 mg and Iron is 7.64 mg. In addition, this serving size contains 180.48 mg of Sodium and 1192.86 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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