Beef Round, Full Cut, Lean+Fat, Select, Broiled, 1/8'' Fat

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	Beef Round, Full Cut, Lean+Fat, Select, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 682 Calories per serving. A closer look shows: 312 Calories from Fat, 345 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 34.68 grams. Of this, 13.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.44 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 247.27 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 86.33 grams of Protein in each serving of this food. Minerals - In one serving there are 18.78 mg of Calcium and 8.01 mg of Iron. In addition, this food has 1236.35 mg of Potassium and 194.06 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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