Beef Round, Eye of Round, Lean, Select, Roasted, 0'' Fat

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	Beef Round, Eye of Round, Lean, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 549 Calories. This breaks down as 117 Calories from Fat, 0 Calories from Carbohydrate, and 403 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 13.04 grams. Of this, 4.55 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.49 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 175.24 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 100.83 grams. Minerals - There are 8.16 mg of Iron and 20.22 mg of Calcium in each serving of this food. In addition, there are 131.43 mg of Sodium and 829.02 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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