Healthy Food Calorie Counter - Beef Round, Eye of Round, Lean, Select, Raw, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Eye of Round, Lean, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 34 Calories per serving. A closer look shows: 7 Calories from Fat, 25 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.74 grams. Of this, 0.26 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.48 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 10.21 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 6.32 grams of Protein in each serving of this food. Minerals - There are 0.54 mg of Iron and 6.24 mg of Calcium in each serving of this food. In addition, this serving size contains 17.58 mg of Sodium and 103.19 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Beef Round, Eye of Round, Lean, All Grades, Roasted, 0'' Fat Beef Round, Eye of Round, Lean, Choice, Raw, 1/8'' Fat Beef Round, Eye of Round, Lean, Choice, Roasted, 0'' Fat Beef Round, Eye of Round, Lean, Choice, Roasted, 1/8'' Fat Beef Round, Eye of Round, Lean, Prime, Raw, 1/2'' Fat Beef Round, Eye of Round, Lean, Prime, Roasted, 1/2'' Fat Beef Round, Eye of Round, Lean, Select, Roasted, 0'' Fat Beef Round, Full Cut, Lean+Fat, Choice, Broiled, 1/4'' Fat Beef Round, Full Cut, Lean+Fat, Choice, Broiled, 1/8'' Fat Beef Round, Full Cut, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Round, Full Cut, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Round, Full Cut, Lean+Fat, Select, Broiled, 1/4'' Fat See All Related Foods