Nutrition Facts for Healthy Eating - Beef Round, Bottom, Lean, Prime, Braised, 1/2'' Fat

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	Beef Round, Bottom, Lean, Prime, Braised, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 622 Calories per serving. A closer look shows: 285 Calories from Fat, 316 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 31.63 grams of total Fat. There can be several types of Fat in each food. In this case 11.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.4 grams left over. Cholesterol - One serving has 240 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 78.97 grams. Minerals - There are 8.65 mg of Iron and 12.5 mg of Calcium in each serving of this food. In addition, this serving size contains 127.5 mg of Sodium and 770 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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