Fat, Carbohydrates, & Calories in Beef Round, Bottom, Lean, Choice, Braised, 1/8'' Fat

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	Beef Round, Bottom, Lean, Choice, Braised, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 65 Calories. This breaks down as 23 Calories from Fat, 0 Calories from Carbohydrate, and 39 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.56 grams. Of this, 0.88 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.68 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 33.74 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 9.7 grams of Protein in each serving of this food. Minerals - There are 0.85 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, this serving size contains 12.76 mg of Sodium and 78.81 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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