Beef Round, Bottom, Lean+Fat, Select, Roasted, 0'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Bottom, Lean+Fat, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 812 Calories. This breaks down as 253 Calories from Fat, 0 Calories from Carbohydrate, and 521 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 28.12 grams of total Fat. There can be several types of Fat in each food. In this case 10.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.01 grams left over. Cholesterol - One serving has 315.52 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 130.29 grams of Protein per serving. Minerals - There are 10.58 mg of Iron and 32.48 mg of Calcium in each serving of this food. In addition, there are 171.68 mg of Sodium and 1076.48 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? Blood Pressure Assessment Are you at risk for hypertension? Ideal Weight Calculator How much should you weigh? Related Foods and Nutritional Information: Beef Round, Bottom, Lean+Fat, Choice, Roasted, 1/8'' Fat Beef Round, Bottom, Lean+Fat, Prime, Braised, 1/2'' Fat Beef Round, Bottom, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat Beef Round, Bottom, Lean+Fat, Select, Braised, 1/8'' Fat Beef Round, Bottom, Lean+Fat, Select, Raw, 1/8'' Fat Beef Round, Bottom, Lean+Fat, Select, Roasted, 1/8'' Fat Beef Round, Bottom, Lean, All Grades, Braised, 0'' Fat Beef Round, Bottom, Lean, All Grades, Roasted, 0'' Fat Beef Round, Bottom, Lean, Choice, Braised, 0'' Fat Beef Round, Bottom, Lean, Choice, Braised, 1/8'' Fat Beef Round, Bottom, Lean, Choice, Roasted, 0'' Fat See All Related Foods