Healthy Food Calorie Counter - Beef Rib, Small End, Lean, Choice, Broiled, 0'' Fat

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	Beef Rib, Small End, Lean, Choice, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 495 Calories per serving. A closer look shows: 232 Calories from Fat, 247 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 25.74 grams. Of this, 10.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.33 grams are unaccounted for. Cholesterol - There are 176 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 61.69 grams. Minerals - There are 5.65 mg of Iron and 28.6 mg of Calcium in each serving of this food. In addition, this food has 866.8 mg of Potassium and 151.8 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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