Healthy Food Calorie Counter - Beef Rib, Small End, Lean, All Grades, Broiled, 0'' Fat

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	Beef Rib, Small End, Lean, All Grades, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 450 Calories per serving. A closer look shows: 158 Calories from Fat, 274 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 17.54 grams. Of this, 6.68 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.86 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 177.08 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 68.53 grams of Protein in each serving of this food. Minerals - In one serving there are 44.27 mg of Calcium and 4.36 mg of Iron. In addition, there are 142.13 mg of Sodium and 876.08 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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