Beef Rib, Small End, Lean, Choice, Roasted, 1/4'' Fat - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Beef Rib, Small End, Lean, Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 455 Calories per serving. A closer look shows: 230 Calories from Fat, 210 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 25.6 grams of total Fat. There can be several types of Fat in each food. In this case 10.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.39 grams left over. Cholesterol - One serving has 154.84 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 52.61 grams of Protein per serving. Minerals - In one serving there are 23.52 mg of Calcium and 5.7 mg of Iron. In addition, there are 139.16 mg of Sodium and 780.08 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/8'' Fat Beef Rib, Small End, Lean, All Grades, Broiled, 0'' Fat Beef Rib, Small End, Lean, All Grades, Raw, 1/8'' Fat Beef Rib, Small End, Lean, All Grades, Roasted, 1/4'' Fat Beef Rib, Small End, Lean, Choice, Broiled, 0'' Fat Beef Rib, Small End, Lean, Choice, Raw, 1/8'' Fat Beef Rib, Small End, Lean, Prime, Broiled, 1/2'' Fat Beef Rib, Small End, Lean, Prime, Broiled, 1/4'' Fat Beef Rib, Small End, Lean, Prime, Raw, 1/4'' Fat Beef Rib, Small End, Lean, Prime, Roasted, 1/2'' Fat Beef Rib, Small End, Lean, Prime, Roasted, 1/4'' Fat Beef Rib, Small End, Lean, Select, Broiled, 0'' Fat See All Related Foods