Beef Rib, Small End, Lean, Prime, Broiled, 1/2'' Fat

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	Beef Rib, Small End, Lean, Prime, Broiled, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 559 Calories per serving. A closer look shows: 301 Calories from Fat, 241 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 33.39 grams. Of this, 14.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.24 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 172 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 60.29 grams. Minerals - At this serving size Calcium is 27.95 mg and Iron is 5.53 mg. In addition, this food has 847.1 mg of Potassium and 148.35 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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