Beef Rib, Small End, Lean, Prime, Broiled, 1/4'' Fat

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	Beef Rib, Small End, Lean, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 541 Calories per serving. A closer look shows: 291 Calories from Fat, 233 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 32.3 grams. Of this, 13.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.61 grams are unaccounted for. Cholesterol - There are 166.4 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 58.32 grams of Protein in each serving of this food. Minerals - In one serving there are 27.04 mg of Calcium and 5.35 mg of Iron. In addition, this food has 819.52 mg of Potassium and 143.52 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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