Calorie Counting Made Easy - Beef Rib, Small End, Lean, All Grades, Roasted, 1/4'' Fat

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	Beef Rib, Small End, Lean, All Grades, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 443 Calories. This breaks down as 210 Calories from Fat, 0 Calories from Carbohydrate, and 218 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 23.32 grams. Of this, 9.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.08 grams are unaccounted for. Cholesterol - One serving has 160.37 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 54.49 grams of Protein per serving. Minerals - In one serving there are 24.36 mg of Calcium and 5.91 mg of Iron. In addition, there are 144.13 mg of Sodium and 807.94 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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