Counting Calories? Get the Facts - Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 921 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 642, Calories from Protein = 259, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 71.31 grams of total Fat. There can be several types of Fat in each food. In this case 28.64 grams are from Saturated Fat, Trans Fat is unknown, and there are 42.67 grams left over. Cholesterol - The amount of Cholesterol in one serving is 236.55 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 64.87 grams. Minerals - In one serving there are 37.05 mg of Calcium and 6.95 mg of Iron. In addition, this food has 934.8 mg of Potassium and 182.4 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Blood Pressure Assessment How healthy is your blood pressure? Related Foods and Nutritional Information: Beef Rib, Small End, Lean+Fat, Prime, Roasted, 1/4'' Fat Beef Rib, Small End, Lean+Fat, Prime, Roasted, 1/8'' Fat Beef Rib, Small End, Lean+Fat, Select, Broiled, 0'' Fat Beef Rib, Small End, Lean+Fat, Select, Broiled, 1/8'' Fat Beef Rib, Small End, Lean+Fat, Select, Raw, 1/8'' Fat Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/4'' Fat Beef Rib, Small End, Lean, All Grades, Broiled, 0'' Fat Beef Rib, Small End, Lean, All Grades, Raw, 1/8'' Fat Beef Rib, Small End, Lean, All Grades, Roasted, 1/4'' Fat Beef Rib, Small End, Lean, Choice, Broiled, 0'' Fat Beef Rib, Small End, Lean, Choice, Raw, 1/8'' Fat Beef Rib, Small End, Lean, Choice, Roasted, 1/4'' Fat See All Related Foods