Nutrition Facts for Healthy Eating - Beef Rib, Small End, Lean+Fat, Select, Broiled, 1/8'' Fat

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	Beef Rib, Small End, Lean+Fat, Select, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 681 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 397, Calories from Protein = 266, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 44.1 grams of Total Fat. This is made up of 17.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26.73 grams) is unaccounted for. Cholesterol - One serving has 232.75 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 66.57 grams. Minerals - In one serving there are 53.9 mg of Calcium and 4.09 mg of Iron. In addition, there are 142.1 mg of Sodium and 855.05 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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