Healthy Food Calorie Counter - Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/4'' Fat

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	Beef Rib, Small End, Lean+Fat, Select, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 947 Calories. This breaks down as 672 Calories from Fat, 0 Calories from Carbohydrate, and 257 Calories from Protein. See the calorie chart below. Fat - One serving has 74.67 grams of Total Fat. This is made up of 30 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (44.67 grams) is unaccounted for. Cholesterol - One serving has 237.38 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 64.26 grams of Protein per serving. Minerals - There are 6.89 mg of Iron and 37.18 mg of Calcium in each serving of this food. In addition, this food has 923.78 mg of Potassium and 180.18 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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