Beef Rib, Small End, Lean+Fat, Select, Raw, 1/8'' Fat

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	Beef Rib, Small End, Lean+Fat, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 824 Calories per serving. A closer look shows: 543 Calories from Fat, 262 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 60.3 grams of Total Fat. This is made up of 24.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (35.97 grams) is unaccounted for. Cholesterol - One serving has 221.1 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 65.53 grams of Protein in each serving of this food. Minerals - In one serving there are 73.7 mg of Calcium and 4.69 mg of Iron. In addition, this food has 994.95 mg of Potassium and 164.15 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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