Nutrition Facts for Healthy Eating - Beef Rib, Large End, Lean, Choice, Roasted, 0'' Fat

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	Beef Rib, Large End, Lean, Choice, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 524 Calories per serving. A closer look shows: 279 Calories from Fat, 228 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 31.05 grams of Total Fat. This is made up of 12.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.65 grams) is unaccounted for. Cholesterol - There are 167.67 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 56.99 grams. Minerals - There are 5.84 mg of Iron and 16.56 mg of Calcium in each serving of this food. In addition, this food has 738.99 mg of Potassium and 151.11 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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