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Beef Rib, Large End, Lean, Prime, Raw, 1/4'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 36 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3.98 grams. Of this, 1.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.26 grams are unaccounted for.

Cholesterol - One serving has 16.73 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 5.57 grams.

Minerals - At this serving size Calcium is 1.98 mg and Iron is 0.6 mg. In addition, there are 18.71 mg of Sodium and 96.67 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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