Quite Healthy Food Facts - Beef Rib, Large End, Lean, Choice, Broiled, 1/4'' Fat

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	Beef Rib, Large End, Lean, Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 458 Calories per serving. A closer look shows: 252 Calories from Fat, 192 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 27.98 grams of Total Fat. This is made up of 11.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.56 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 145.16 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 48.07 grams. Minerals - There are 4.91 mg of Iron and 17.19 mg of Calcium in each serving of this food. In addition, this food has 710.52 mg of Potassium and 137.52 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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