Quite Healthy Food Facts - Beef Rib, Large End, Lean, Choice, Roasted, 1/4'' Fat

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	Beef Rib, Large End, Lean, Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 508 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 269, Calories from Protein = 224, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 29.84 grams. Of this, 11.92 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.92 grams are unaccounted for. Cholesterol - There are 164.43 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 55.89 grams. Minerals - At this serving size Calcium is 16.24 mg and Iron is 5.73 mg. In addition, there are 148.19 mg of Sodium and 724.71 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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