Beef Rib, Large End, Lean, Select, Broiled, 1/4'' Fat - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Beef Rib, Large End, Lean, Select, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 420 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 200, Calories from Protein = 205, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 22.26 grams of Total Fat. This is made up of 9.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.2 grams) is unaccounted for. Cholesterol - There are 155.04 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 51.35 grams. Minerals - There are 5.24 mg of Iron and 18.36 mg of Calcium in each serving of this food. In addition, this food has 758.88 mg of Potassium and 146.88 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Weight Loss Planner Create a roadmap for weight loss success. Blood Pressure Assessment Is your blood pressure too high? Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Related Foods and Nutritional Information: Beef Rib, Large End, Lean, Choice, Roasted, 1/4'' Fat Beef Rib, Large End, Lean, Prime, Broiled, 1/2'' Fat Beef Rib, Large End, Lean, Prime, Broiled, 1/4'' Fat Beef Rib, Large End, Lean, Prime, Raw, 1/4'' Fat Beef Rib, Large End, Lean, Prime, Roasted, 1/2'' Fat Beef Rib, Large End, Lean, Prime, Roasted, 1/4'' Fat Beef Rib, Large End, Lean, Select, Raw, 1/4'' Fat Beef Rib, Large End, Lean, Select, Roasted, 0'' Fat Beef Rib, Large End, Lean, Select, Roasted, 1/4'' Fat Beef Rib, Rib Eye, Small End, Lean+Fat, All Grades, Broiled Beef Rib, Rib Eye, Small End, Lean+Fat, Choice, Broiled, 0'' Fat Beef Rib, Rib Eye, Small End, Lean+Fat, Select, Broiled, 0'' Fat See All Related Foods