Beef Rib, Rib Eye, Small End, Lean+Fat, Choice, Broiled, 0'' Fat

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	Beef Rib, Rib Eye, Small End, Lean+Fat, Choice, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 625 Calories per serving. A closer look shows: 356 Calories from Fat, 251 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 39.55 grams of total Fat. There can be several types of Fat in each food. In this case 15.35 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.2 grams left over. Cholesterol - There are 297.36 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 62.73 grams of Protein per serving. Minerals - At this serving size Calcium is 42.48 mg and Iron is 4.25 mg. In addition, there are 125.08 mg of Sodium and 769.36 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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