Healthy Eating Made Easy - Turkey, Young Tom, Light Meat, Meat + Skin, Raw

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	Turkey, Young Tom, Light Meat, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 289 Calories. This breaks down as 117 Calories from Fat, 0 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 13.02 grams. Of this, 3.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.49 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 123.95 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 40.02 grams of Protein in each serving of this food. Minerals - There are 1.92 mg of Iron and 24.05 mg of Calcium in each serving of this food. In addition, there are 116.55 mg of Sodium and 512.45 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 14.8 International Units of Vitamin A.

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