Nutrition Facts & Calorie Count - Turkey, Young Tom, Dark Meat, Meat + Skin, Roasted

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	Turkey, Young Tom, Dark Meat, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 222 Calories per serving. A closer look shows: 101 Calories from Fat, 114 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.18 grams. Of this, 3.38 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.8 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 93.73 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 28.41 grams. Minerals - In one serving there are 36.05 mg of Calcium and 2.33 mg of Iron. In addition, this food has 284.28 mg of Potassium and 82.4 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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