Quite Healthy Food Facts - Turkey, Young Hen, Skin Only, Roasted

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	Turkey, Young Hen, Skin Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 149 Calories per serving. A closer look shows: 124 Calories from Fat, 24 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 13.78 grams of Total Fat. This is made up of 3.59 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.19 grams) is unaccounted for. Cholesterol - There are 32.86 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 5.9 grams of Protein per serving. Minerals - In one serving there are 9.92 mg of Calcium and 0.56 mg of Iron. In addition, there are 13.64 mg of Sodium and 48.05 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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