Counting Calories? Get the Facts - Turkey, Young Hen, Skin Only, Raw

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	Turkey, Young Hen, Skin Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 213 Calories per serving. A closer look shows: 186 Calories from Fat, 24 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 20.72 grams. Of this, 5.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.31 grams are unaccounted for. Cholesterol - One serving has 41.31 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 6.01 grams of Protein per serving. Minerals - In one serving there are 9.69 mg of Calcium and 0.78 mg of Iron. In addition, there are 16.32 mg of Sodium and 54.57 mg of Potassium in this food. Vitamins - This food provides Vitamin A (13.77 International Units), but should not be considered a significant way to get Vitamin C.

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