|
|
Turkey, Young Hen, Meat Only, Roasted |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 245 Calories. This breaks down as 69 Calories from Fat, 0 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 7.71 grams of Total Fat. This is made up of 2.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.16 grams) is unaccounted for.
Cholesterol - There are 102.2 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 40.95 grams.
Minerals - In one serving there are 35 mg of Calcium and 2.46 mg of Iron. In addition, this food has 418.6 mg of Potassium and 93.8 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Turkey, Young Hen, Light Meat, Meat Only, Roasted
Turkey, Young Hen, Meat + Skin + Giblets + Neck, Raw
Turkey, Young Hen, Meat + Skin + Giblets + Neck, Roasted
Turkey, Young Hen, Meat + Skin, Raw
Turkey, Young Hen, Meat + Skin, Roasted
Turkey, Young Hen, Meat Only, Raw
Turkey, Young Hen, Skin Only, Raw
Turkey, Young Hen, Skin Only, Roasted
Turkey, Young Hen, Wing, Meat + Skin, Raw
Turkey, Young Hen, Wing, Meat + Skin, Roasted
Turkey, Young Tom, Back, Meat + Skin, Raw
Turkey, Young Tom, Back, Meat + Skin, Roasted
See All Related Foods
|
|
