Turkey, Young Hen, Meat + Skin + Giblets + Neck, Roasted

Home | Weight-By-Date Diet Software

	Turkey, Young Hen, Meat + Skin + Giblets + Neck, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 565 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 250, Calories from Protein = 295, and Calories from Carbohydrate = 1. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 27.75 grams. Of this, 8.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.6 grams are unaccounted for. Cholesterol - One serving has 247.22 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.18 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 73.64 grams. Minerals - In one serving there are 68.38 mg of Calcium and 5.18 mg of Iron. In addition, this food has 715.36 mg of Potassium and 165.69 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (486.55 International Units) and Vitamin C (0.26 mg).

	More Health and Fitness Tools Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Body Fat Calculator What body fat percentage works for you? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Turkey, Young Hen, Leg, Meat + Skin, Roasted Turkey, Young Hen, Light Meat, Meat + Skin, Raw Turkey, Young Hen, Light Meat, Meat + Skin, Roasted Turkey, Young Hen, Light Meat, Meat Only, Raw Turkey, Young Hen, Light Meat, Meat Only, Roasted Turkey, Young Hen, Meat + Skin + Giblets + Neck, Raw Turkey, Young Hen, Meat + Skin, Raw Turkey, Young Hen, Meat + Skin, Roasted Turkey, Young Hen, Meat Only, Raw Turkey, Young Hen, Meat Only, Roasted Turkey, Young Hen, Skin Only, Raw Turkey, Young Hen, Skin Only, Roasted See All Related Foods