Turkey, Young Hen, Light Meat, Meat + Skin, Roasted - Calorie Chart & Nutrition Facts -

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	Turkey, Young Hen, Light Meat, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 284 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 116, Calories from Protein = 157, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 12.88 grams of total Fat. There can be several types of Fat in each food. In this case 3.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.25 grams left over. Cholesterol - The amount of Cholesterol in one serving is 101.38 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 39.24 grams of Protein per serving. Minerals - In one serving there are 31.51 mg of Calcium and 1.9 mg of Iron. In addition, there are 79.46 mg of Sodium and 391.82 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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