Turkey, Young Hen, Meat + Skin, Raw - Nutrition Facts & Food Labels

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	Turkey, Young Hen, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 549 Calories per serving. A closer look shows: 267 Calories from Fat, 264 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 29.72 grams of total Fat. There can be several types of Fat in each food. In this case 8.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.35 grams left over. Cholesterol - One serving has 206.01 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 65.99 grams. Minerals - There are 5.23 mg of Iron and 49.05 mg of Calcium in each serving of this food. In addition, this food has 860.01 mg of Potassium and 199.47 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 13.08 International Units of Vitamin A.

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