Quite Healthy Food Facts - Turkey, Young Hen, Dark Meat, Meat + Skin, Roasted

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	Turkey, Young Hen, Dark Meat, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 246 Calories per serving. A closer look shows: 122 Calories from Fat, 116 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 13.55 grams of Total Fat. This is made up of 4.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.46 grams) is unaccounted for. Cholesterol - One serving has 89.04 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 29.01 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 32.86 mg and Iron is 2.42 mg. In addition, this serving size contains 76.32 mg of Sodium and 292.56 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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