Turkey, Young Hen, Breast, Meat + Skin, Raw

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	Turkey, Young Hen, Breast, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 232 Calories per serving. A closer look shows: 104 Calories from Fat, 120 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.54 grams. Of this, 3.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.41 grams are unaccounted for. Cholesterol - There are 86.18 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 30.05 grams of Protein per serving. Minerals - At this serving size Calcium is 18.07 mg and Iron is 1.96 mg. In addition, there are 76.45 mg of Sodium and 369.74 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 6.95 International Units of Vitamin A in each serving.

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