Healthy Eating Made Easy - Turkey, Young Hen, Dark Meat, Meat + Skin, Raw

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	Turkey, Young Hen, Dark Meat, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 261 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 113, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.58 grams of total Fat. There can be several types of Fat in each food. In this case 4.55 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.03 grams left over. Cholesterol - One serving has 98.8 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 28.35 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 27.36 mg and Iron is 2.78 mg. In addition, this food has 393.68 mg of Potassium and 101.84 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 6.08 International Units of Vitamin A.

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