Healthy Food Calorie Counter - Turkey, Young Hen, Leg, Meat + Skin, Raw

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	Turkey, Young Hen, Leg, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 159 Calories. This breaks down as 71 Calories from Fat, 0 Calories from Carbohydrate, and 82 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 7.88 grams of total Fat. There can be several types of Fat in each food. In this case 2.41 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.47 grams left over. Cholesterol - There are 66.15 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 20.43 grams. Minerals - In one serving there are 18.9 mg of Calcium and 1.96 mg of Iron. In addition, this serving size contains 73.5 mg of Sodium and 286.65 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2.1 International Units of Vitamin A.

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