Healthy Food Calorie Counter - Turkey, Young Tom, Light Meat, Meat + Skin, Roasted

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	Turkey, Young Tom, Light Meat, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 260 Calories per serving. A closer look shows: 94 Calories from Fat, 155 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10.47 grams of Total Fat. This is made up of 2.92 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.55 grams) is unaccounted for. Cholesterol - There are 102 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 38.73 grams of Protein in each serving of this food. Minerals - There are 1.92 mg of Iron and 28.56 mg of Calcium in each serving of this food. In addition, this serving size contains 91.12 mg of Sodium and 390.32 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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