Nutrition Facts for Healthy Eating - Turkey, Young Tom, Light Meat, Meat Only, Roasted

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	Turkey, Young Tom, Light Meat, Meat Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 216 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 37, Calories from Protein = 167, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.09 grams of total Fat. There can be several types of Fat in each food. In this case 1.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.79 grams left over. Cholesterol - There are 96.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 41.83 grams of Protein per serving. Minerals - At this serving size Calcium is 25.2 mg and Iron is 1.9 mg. In addition, this food has 431.2 mg of Potassium and 95.2 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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