Turkey, Young Tom, Meat + Skin + Giblets + Neck, Roasted

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	Turkey, Young Tom, Meat + Skin + Giblets + Neck, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 513 Calories per serving. A closer look shows: 205 Calories from Fat, 289 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 22.73 grams. Of this, 6.66 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.07 grams are unaccounted for. Cholesterol - There are 247.68 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.26 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 72.16 grams of Protein in each serving of this food. Minerals - There are 5.16 mg of Iron and 67.08 mg of Calcium in each serving of this food. In addition, there are 185.76 mg of Sodium and 712.08 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (735.3 International Units) and Vitamin C (0.26 mg).

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