Quite Healthy Food Facts - Turkey, Young Tom, Skin Only, Raw

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	Turkey, Young Tom, Skin Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 188 Calories. This breaks down as 159 Calories from Fat, 0 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 17.63 grams of total Fat. There can be several types of Fat in each food. In this case 4.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.03 grams left over. Cholesterol - The amount of Cholesterol in one serving is 48.45 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 6.75 grams of Protein in each serving of this food. Minerals - There are 0.61 mg of Iron and 9.18 mg of Calcium in each serving of this food. In addition, this food has 48.96 mg of Potassium and 20.4 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (24.99 International Units), but should not be considered a significant way to get Vitamin C.

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