Turkey, Young Tom, Dark Meat, Meat Only, Raw - Complete Nutritional Information

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	Turkey, Young Tom, Dark Meat, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 164 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 49, Calories from Protein = 107, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 5.47 grams of Total Fat. This is made up of 1.84 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.63 grams) is unaccounted for. Cholesterol - One serving has 99.75 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 26.65 grams of Protein per serving. Minerals - At this serving size Calcium is 22.61 mg and Iron is 2.16 mg. In addition, this serving size contains 106.4 mg of Sodium and 385.7 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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