Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted

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	Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 96 Calories from Fat, 3 Calories from Carbohydrate, and 123 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10.72 grams of Total Fat. This is made up of 3.65 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.07 grams) is unaccounted for. Cholesterol - There are 79.8 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 0.71 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 30.76 grams. Minerals - In one serving there are 11.2 mg of Calcium and 1.96 mg of Iron. In addition, there are 1939 mg of Sodium and 506.8 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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