Pork, Cured, Ham, Extra Lean (Approx 4% Fat), Canned, Roasted

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	Pork, Cured, Ham, Extra Lean (Approx 4% Fat), Canned, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 190 Calories per serving. A closer look shows: 61 Calories from Fat, 118 Calories from Protein, and 3 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 6.83 grams. Of this, 2.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.59 grams are unaccounted for. Cholesterol - One serving has 42 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.73 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 29.62 grams of Protein per serving. Minerals - In one serving there are 8.4 mg of Calcium and 1.29 mg of Iron. In addition, this food has 487.2 mg of Potassium and 1589 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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