Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated - Facts for Counting Calories, Carbs, & More

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	Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 202 Calories. This breaks down as 94 Calories from Fat, 0 Calories from Carbohydrate, and 101 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10.44 grams of Total Fat. This is made up of 3.43 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.01 grams) is unaccounted for. Cholesterol - One serving has 53.2 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 25.16 grams of Protein in each serving of this food. Minerals - There are 1.26 mg of Iron and 8.4 mg of Calcium in each serving of this food. In addition, this food has 467.6 mg of Potassium and 1786.4 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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