Nutrition Facts for Healthy Eating - Pork, Cured, Ham, Center Slice, Lean+Fat, Unheated

Home | Weight-By-Date Diet Software

	Pork, Cured, Ham, Center Slice, Lean+Fat, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 58 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 23, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.66 grams. Of this, 1.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.36 grams are unaccounted for. Cholesterol - There are 15.31 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.01 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 5.72 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 1.98 mg and Iron is 0.21 mg. In addition, this food has 95.54 mg of Potassium and 392.93 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Ideal Weight Calculator What is the best weight for you? Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Pork, Cured, Feet, Pickled Pork, Cured, Ham, Boneless, Extra Lean (Approx 5% Fat), Roasted Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted Pork, Cured, Ham, Boneless, Extra Lean and Regular, Unheated Pork, Cured, Ham, Boneless, Regular (Approx 11% Fat), Roasted Pork, Cured, Ham, Center Slice, Country-Style, Lean, Raw Pork, Cured, Ham, Extra Lean (Approx 4% Fat), Canned, Roasted Pork, Cured, Ham, Extra Lean (Approx 4% Fat), Canned, Unheated Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated Pork, Cured, Ham, Low Sodium, Cooked, Ns As to Fat Pork, Cured, Ham, Low Sodium, Lean and Fat, Cooked See All Related Foods