Quite Healthy Food Facts - Pork, Cured, Ham, Boneless, Regular (Approx 11% Fat), Roasted

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	Pork, Cured, Ham, Boneless, Regular (Approx 11% Fat), Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 249 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 114, Calories from Protein = 127, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 12.63 grams. Of this, 4.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.26 grams are unaccounted for. Cholesterol - There are 82.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 31.67 grams of Protein in each serving of this food. Minerals - In one serving there are 11.2 mg of Calcium and 1.88 mg of Iron. In addition, this food has 572.6 mg of Potassium and 2100 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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