Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted

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	Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 106 Calories from Fat, 3 Calories from Carbohydrate, and 117 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.8 grams of total Fat. There can be several types of Fat in each food. In this case 3.93 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.87 grams left over. Cholesterol - One serving has 57.4 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.69 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.7 grams (helpful to know if you're counting carbs). Protein - There are 29.32 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 9.8 mg and Iron is 1.5 mg. In addition, this food has 491.4 mg of Potassium and 1495.2 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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